Superfood Sea Moss has many uses which are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of the minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis. Sea moss consists of 15 minerals with selenium, calcium, potassium, and magnesium. It is also a good source of Dietary Fiber, Vitamin K, Calcium and Copper, and a very good source of Riboflavin, Folate, Iron, Magnesium, Phosphorus, Zinc, and Manganese.